Started Smoking Again After 20 Years
What makes long time quitters (2+ years) smoke once more?
Hi all.
i take just entered the penthouse without so much as a blip, and am well pleased with myself!
However, now is not the time to be complacent (sp?) then am trying to arm myself with equally much info as possible (this has been my fashion since the first day of my quit and its helped and then far).
And then, for those of you who have been quit for ii years (or more) and have started smoking once again, or if y'all know of peopl who have done this...what makes you choose to starting time smoking once again?
Written past
Well, equally someone who has been there; I quit. Just short of three years had past and I gave into the lie.
The lie existence: 1. I can have the one, no trouble now
2. I can quit again correct after this pack, no problem.
Basically what I am trying to say is never give into the urge! In that location is no such thing as a smoker who tin "control it".... menses.
Just continue telling yourself you are not different, the rules employ to you like anyone else and there is no manner you can requite into your "urge" and take even a puff... unless you are ready to go right dorsum to being a smoker over again.
Sounds harsh, I know, but sometimes the truth can seem that way.
Proceed up the good fight, Claire... yous're doing great 
CC
Congratulations on your Year Claire30
Congrats Claire and well done.:D:D
Haven't lost this quit. Even though I'yard at present two years plus, for me though it is about eternal vigilance - particularly around the alcohol for me.
Don't really accept craves any more - have the odd pang but with booze involved; mutual sense tends to leave.
Luckily for me inappreciably anyone I know is a smoker any more. The few that are I see less of (unsurprisingly) now that I've quit.
M
Hi Claire, congrats on making information technology to the penthouse. A great achievement and one you should rightly pat yourself on the back for.
I've been knocking around these forums for quite a while now and had numerous quit attempts over that time. I'm currently at day 60 of my latest (and concluding) quit, but in the past I have been quit for over 3 years and and so started once more.
There are probably many different reasons why someone would start again after such a long quit. Whether information technology be a drunken mistake, falling into the 'i can be a casual smoker at present' trap, or just forgetting the reasons why one gave upward in the first place.
For me, information technology has normally been effectually 5 traumatic or v stressful situations. And I don't mean a bad twenty-four hour period at the function, just more serious life changing events similar the end of a relationship or the decease of a loved i. I think extreme situations like that can human activity as very strong smoking triggers, and because they are (thankfully) quite rare occurances we can frequently exist caught off baby-sit by them. When you've been quit for 3 years you lot aren't really prepared to have to deal with v potent cravings anymore - you lot've almost forgotten what such a thing is like. And that can brand yous vulnerable to a relapse if such a thing does occur.
I judge it's almost like, if you imagine when you lot offset quit, every time you did something you used to associate with smoking it was difficult. The beginning time you ate a meal afterwards you quit, the offset time y'all walked to work afterward y'all quit, the start time you lot got angry or felt alone. In those early days every time you meet these situations (and in the early on days information technology'south but about every situation!) for the first fourth dimension as a new 'non smoker', it takes some extra endeavour and willpower to get through them. But once you do, it becomes easier. This blazon of craving starts to occur less and less. Yous break downwards the associations and the every solar day things you lot exercise aren't linked to smoking anymore.
Nevertheless, I'chiliad sure a lot of us have been caught out possibly ii months into a quit. A slightly less regular thing happens in your life, such equally going on holiday, and of a sudden those cravings are dorsum with a vengeance. But information technology'south the aforementioned process - steel yourself for it and become through that first vacation as a non smoker and so in future that association is broken. Simply it's important to know that even several months down the line when you rarely crave, every now and again an unexpected trigger will occur that you have to deal with.
Now for a long term (1 year +) quitter, these triggers are v v rare. To the signal where you lot might forget that they will ever happen. After that length of fourth dimension, pretty much every smoking clan volition have been cleaved. But as someone like myself can show, although they are very rare and occur just in quite extreme circumstances, in that location are still potential triggers out in that location that yous need to be on your guard about. Otherwise, like me, you end up throwing away 3 years of endeavour.
I'yard not trying to put a downer on a long term quit. It's an amazing achievement and ane of the best things y'all tin always do. And for the about office, you can live a life where smoking is just no longer an issue for you. All I'thousand maxim is, never let your guard down. Live your life complimentary from smoking, merely if y'all ever accept a craving out of the bluish similar that due to some major upheaval in your life, be prepared and bargain with it the way you lot dealt with all the previous ones. And so you tin can get on with enjoying the residuum of your life.
CONGRATUMATIONS!
Reading this one with interest as I've just started my near recent quit. My plan so far is to drink every bit much h2o as possible as I so spend so much time in the bath, there's no time for anything else.
Besides leaving 'til the last infinitesimal really concentrates the mind
Me
Thanks to everyone who has answered.
Then many things you have all said ring true- i will probably always have to constantly stay vigilant and remind myself what the first few months were like. To be honest, its hard remembering what i total on proper require was similar now.
The final one i had was when i was just entering my ninth month quit, but it was quite like shooting fish in a barrel by then.
Thanks again to you all.
Proficient for you Claire. Like you I haven't dipped my toe in the water again. But try and remember what it was like in the early days, you don't want to go through all that once more do you. A lot of people on here take tried the old, merely one wont hurt (equally mentioned in a higher place) and then come back on and said "I've had a "bleep" just I'yard conveying on", and so another ane (some other blip) and then on, what I'd similar to know is, how many "blips" brand a relapse? You keep on doing what yous have been doing and you wont fifty-fifty remember well-nigh smoking again when something happens, and well done on your get-go year. David
Claire,
I smoked again after 4 1/2 years, mainly considering my original quit was more to satifsy my spouse's wishes than truly of my own accord. Even though I quit successfully for all that fourth dimension, something in the back of my mind kept telling me it wan't really my quit. That is one of the reasons I firmly believe that people demand to 'own their quit'.
Alex.
I call up that part of it is forgetfulness, people forget how potent the addiction was and how it controls your life.
The strongly ingrained notions that smoking is a advantage or somehow helps when times are hard is besides difficult to get rid of and in that location tend to exist memories of when yous started and smoking gave you a buzz every bit you used it every bit a stimulant.
Anyone of those can give you a moment of weakness, which leads to 1, then some other and another.....
The problem is we are all former smokers and then there will always be the occasional temptation to crop upwards. Yous never totally forget something which was once a big part of your life merely when those occasional nostalgic fancies do arrive its time to call up the slavery of addiction and ask if you actually want to take a chance going back to that.
Well that'southward how I do it!
I learned enough from seeing a 8 month and a vi month quit go upwards in flames due to 'only one' scenarios to make me retrieve hard about losing a quit now.
I've had recent trouble with possible back-up where i was in a short list of 6 people who's jobs were at risk, and i fretted, and stressed, but didn't smoke... information technology didn't even cross my mind to be honest.
I think its all about mental conditioning, and putting smoking out of the list of 'options' for dealing with stress. For me I simply don't think of smoking equally something that helps me any more, i see it as a road to enslavement, and when i weighed up how much i smoked over 15 years.
20 * 365 = 7300...
7300 * 15 = 109,500 cigarettes over 15 years.
I just think to myself, for the price of One cigarette, would I truly be prepared to exist enslaved once more? for a like amount of time? Could I fifty-fifty afford it?
Truth is.. no.. i can't afford that whatsoever more.. and managing stress is a life skill.
Who knows what the future volition bring.. family deaths, loss of job.. illness.. these are all unknowns, only I exercise make a choice not to smoke, thats the one thing i've achieved now and held for 2 years so far, i don't want to lose that for ii minutes of ahh.. followed by regret.
Thanks Anybody for your replies.
I estimate the motto is 'stay vigilant'! Actually, i am going to put that in my signature i retrieve!!
I estimate the motto is 'stay vigilant'! Really, i am going to put that in my signature i call back!!
Seems very glib to say what SV states well below, and I must say that quite a few of us from previous times have grasped. Nonetheless in understanding it then staying vigilant becomes superfluous IMHO :cool:
....there is nada addiction, that completely died four years agone, anyone hither who remembers many of usa banging on virtually 'read read read' and 'knowledge' quitting for want of a better word, knows what I mean.
Of course some may disagree....only and so that'southward maybe when the 'hamster wheel' of staying ever vigilant becomes useful :-|
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